Not bad considering I started with no base. Over the last 12 days of the March I ran 4 times, for 8.65 miles. While the runs have been taxing, I have kept the pace slowish (7:30+) and given myself a nice rest between runs.
Starting with 3/4 mile run on the 19th, each run was a [...]
Great views of our bedroom windows from the top of Colgate Heights. Can see completely across town to the middle school too. Glad we don’t live up here as every run would always end with uphill.
Walloomsac Rd. > Gypsy Ln. > West Rd. > Fox Hill Rd. > West Rd. > Gypsy Ln. > Walloomsac [...]
Eating a PB&J sandwich an hour before running was not the best choice. On top of the couple slices of pizza for lunch and you get significant sloshing. I didn’t want to be hungry prior to running and I succeeded at that!
Walloomsac Rd. > Monument Ave. > West Main St. > West Rd. > Jennings [...]