http://sappy.com one year, one town, one middle aged guy Fri, 07 May 2010 13:50:18 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://sappy.com/?p=149&cpage=1#comment-12 Weeks, Jefferson, Prospect, South St., Monument Ave.Ext. » Scott Printz Fri, 07 May 2010 13:50:18 +0000 http://sappy.com/?p=149#comment-12 [...] six days since the bad leg cramp and back on the roads. The pain has been gone for a couple days but the calf was still fairly [...] [...] six days since the bad leg cramp and back on the roads. The pain has been gone for a couple days but the calf was still fairly [...]

]]> http://sappy.com/?p=149&cpage=1#comment-11 Southshire, N & S Terrace’s, Meadowbrook » Scott Printz Fri, 07 May 2010 13:31:22 +0000 http://sappy.com/?p=149#comment-11 [...] Dewey, Blackberry, Monument Ave. Extension [...] [...] Dewey, Blackberry, Monument Ave. Extension [...]

]]> http://sappy.com/?p=149&cpage=1#comment-9 April Recap » Scott Printz Wed, 05 May 2010 17:50:18 +0000 http://sappy.com/?p=149#comment-9 [...] I only ran nine times in April – probably would have been ten but for the severe calf cramp on the 25th. As expected, the percentage of virgin road miles is dropping off, 37% for the month compared to [...] [...] I only ran nine times in April – probably would have been ten but for the severe calf cramp on the 25th. As expected, the percentage of virgin road miles is dropping off, 37% for the month compared to [...]

]]> http://sappy.com/?p=39&cpage=1#comment-8 April Recap » Scott Printz Wed, 05 May 2010 17:46:23 +0000 http://sappy.com/?p=39#comment-8 [...] the March Recap I had hoped to run 35-40 miles in April with 10-15 miles of virgin roads. I ended up running 40.8 [...] [...] the March Recap I had hoped to run 35-40 miles in April with 10-15 miles of virgin roads. I ended up running 40.8 [...]

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